How to guard against heat
These days it is recommended fluid intake zinic (1.5 - 2 liters of fluid), without waiting for thirst to occur, are recommended a glass of water (or equivalent) every 15 to 20 minutes.
Doctors advise people to consume each day as many fruits and vegetables (melon, red plums, cucumbers, tomatoes) because they contain large amounts of water.
It is also recommended to avoid alcohol (including beer or wine) because it promotes dehydration and impair the body's fight against heat. It is mandatory to avoid drinks with high caffeine (coffee, tea, colas) or sugar (carbonated soft drinks) because they are diuretics, say doctors.
If sun exposure is unavoidable between noon shows a proper dress including sun hats, loose clothing ranging from natural fibers, light colors.