Donuts among the causes of depression surprising

Donuts among the causes of depression surprising

We know that concerns about money or couple relationship are among the factors leading to depression, but there are other causes to which we have thought, from what we eat, the way our sun, according Daily Mail.

Excessive heat

While many enjoy good weather the beach for those who have sensitivity to heat, which can cause hormonal imbalances including, this means one thing: depression. According to theory, when it is too hot, the body produces less thyroid hormone, leading to lack of energy. Very hot weather and prevents you to sleep properly, which can lead to irritation. Also, hot water would reduce the ability to manage stress.

Birth control pills

Women taking birth control pills are twice as likely to suffer from depression than those who do not administer these pills, according to a 2005 study of Monash University in Australia. "The mood pill to women who show a certain sensitivity to contraception," says Dr. ails Gebbie, specialist in sexual and reproductive health. On the other hand, birth control pills can be very effective in treating premenstrual syndrome.

Donuts

Even if we are to feel better now, sweet and fatty foods such as donuts, we want when we have a bad mood, silhouette and affect our overall mood. Our provision is determined by the constant power supply, the blood glucose to the brain. Thus, it is best to eat foods that release energy slowly, and blackened grains, and if you want something sweet, the best choice is chocolate - one with 85% cocoa, to avoid sudden increase in blood sugar.

Lighting

If too much light in the bedroom or on the street or on television, it can harm the brain, according to researchers at Ohio State University. In animal studies, they found that exposure to light, even pale, very long night, caused symptoms of depression so that rats do not consume snacks that are served.

Tea and coffee

"I am always amazed at how many people I see who are depressed because they still can not sleep and drink endless cups of tea or coffee, even late at night," said Dr. William Shanahan. "It is quite common. The golden rule is to not consume caffeine after 16:00 - an espresso after dinner, your sleep can be fatal," he says.

Power pills

Some substances that combat hypertension, such as propranolol, and retinoidele, treating skin problems like acne and psoriasis, have been associated with depression, although it is unclear why they have this effect.

Cigarettes

Smoking may increase the risk of severe depression by 93%, according to researchers at the University of Melbourne. A survey of the 1043 women, published in British Journal of Psychiatry, found that among smokers, 15% came to be diagnosed with severe depression, compared to only 6.5% of nonsmokers.

"Nicotine creates a feeling of relaxation, so smoke people believing that it reduces stress and anxiety, but it is something temporary," said Dr. Eva Cyhlarova, head of research at the Mental Health Foundation. Nicotine stimulates the release of dopamine, the substance of the brain responsible for mood. On the other hand, this temporary increase in the amount of dopamine released, the mechanism by which the brain favors slowing dopamine becomes necessary, so long term, the amount is less.

Hyperthyroidism

A common cause for melancholy and depression is hyperthyroidism (increased activity of the thyroid gland), affecting mainly the elderly, says Dr. Mark Vanderpump, consultant in endocrinology at the Royal Free Hospital in London. A simple blood test can rule out the possibility to suffer from hyperthyroidism.

Internet

In a study conducted in China last year, including 1,000 teenagers showed that those who used the Internet in excess of 150% were more prone to depression. Technology can be tiring for the brain and in addition, if you sit all day on the phone or Internet, you become less confident in social situations real. "If you spend more than two hours a day outside working on the internet, there are concerns," said Dr. Richard Graham, an expert in technology addiction.

Vegetarian Diet

Demonstrated that lack of unsaturated fatty acids - found in fatty fish meat - may contribute to depression. Thus, women taking fish oil during pregnancy face a lower risk of postnatal depression.

Atkins diet (no carbs)

Carbohydrates raise serotonin, another substance in the brain responsible for mood. Those who follow a low-carb diet are prone to mood swings, according to researchers at the Massachusetts Institute of Technology (MIT) in Boston. They found that lack of carbohydrates disturb brain serotonin secretion, causing irritation and depression or so-called 'Atkins attitude, "named after Robert Atkins diet.

Delays

Depression can make us postpone affairs, and poor time management can cause depression that we have, according to psychologist Funke Baffour. If you leave all the work for the end of the day means that you feel like everything you get out of control. Also, if you work at night, you can control private activities depression, such as time spent with family or a nutritious and healthy dinner.

Plastic surgery

People who resort to plastic surgery may suffer from depression and two years thereafter. Women who have undergone such a procedure are three times more likely to commit suicide, according to a study published in Current Psychiatry Reports. Also, those who have undergone plastic surgery are three times more likely to die from self-destructive activities such as drinking in excess. "The cause may be that these people do not like the result or that they are struggling to accept their new appearance," says Dr. Mark Vanderpump.

Enjoy ! Enjoy !

Menu

Welcome to www.upperplace.com



Bugatti Veyron Grand Sport

BMW Series 6 M Sport

Opel Astra ecoFLEX

Overclocking Guide

Aston Martin Cygnet

Mercedes ML

Tesla S Alpha Eco Car

New Mini Coupe !

New! Skoda Fabia RS 2000

Nokia E6 and X7 Available


Enjoy and Good Luck !

Visit Websites Partners :

Released (Games News)

Pluto News (news site)

Videospotted (gaming site)

Your website here, check contact